{"id":66,"date":"2026-02-20T02:10:50","date_gmt":"2026-02-20T02:10:50","guid":{"rendered":"https:\/\/nsangi.swift-webdesign.com\/?post_type=catalog&#038;p=66"},"modified":"2026-02-20T02:10:50","modified_gmt":"2026-02-20T02:10:50","slug":"cassava","status":"publish","type":"catalog","link":"https:\/\/nsangi.swift-webdesign.com\/fr\/catalog\/cassava\/","title":{"rendered":"Manioc"},"content":{"rendered":"<p class=\"wp-block-paragraph\">PEELED FRESH FROZEN CASSAVA<br>Health Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gluten-free<\/li>\n\n\n\n<li>Rich in Fiber<\/li>\n\n\n\n<li>Good Source of Vitamins and<br>Minerals<\/li>\n\n\n\n<li>Antioxidant Properties<\/li>\n\n\n\n<li>Low Glycemic Index<\/li>\n\n\n\n<li>Supports Healthy Gut Bacteria<\/li>\n\n\n\n<li>May Help Lower Cholesterol<\/li>\n\n\n\n<li>Supports Bone Health<br><br><strong>Ways to Prepare Cassava:<\/strong><\/li>\n\n\n\n<li>Boiling: Boil cassava in water or<br>broth until tender.<\/li>\n\n\n\n<li>Roasting: Roast cassava in the<br>oven with olive oil and seasonings.<\/li>\n\n\n\n<li>Frying: Slice cassava thinly and fry<br>until crispy.<\/li>\n\n\n\n<li>Grilling: Grill cassava slices or<br>wedges until tender.<\/li>\n\n\n\n<li>Mashing: Boil and mash cassava<br>like potatoes.<\/li>\n\n\n\n<li>Baking: Bake cassava in the oven<br>with olive oil and seasonings.<\/li>\n\n\n\n<li>Steaming: Steam cassava until<br>tender.<\/li>\n\n\n\n<li>Making Flour: Dry and grind<br>cassava into flour for baking<\/li>\n<\/ul>","protected":false},"featured_media":67,"template":"","meta":{"_acf_changed":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"class_list":["post-66","catalog","type-catalog","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nsangi.swift-webdesign.com\/fr\/wp-json\/wp\/v2\/catalog\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nsangi.swift-webdesign.com\/fr\/wp-json\/wp\/v2\/catalog"}],"about":[{"href":"https:\/\/nsangi.swift-webdesign.com\/fr\/wp-json\/wp\/v2\/types\/catalog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nsangi.swift-webdesign.com\/fr\/wp-json\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/nsangi.swift-webdesign.com\/fr\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}